CSNK1D rs397514693: Sleep Rhythms and Circadian Timing
The rs397514693 variant is an extremely rare missense substitution in the CSNK1D gene, historically documented in the literature as His46Arg or His205Arg depending on the transcript isoform. It has been tied to familial advanced sleep phase syndrome type 2 (FASPS2), a condition characterized by naturally shifted sleep and wake cycles that occur hours earlier than conventional schedules. Because this variant is observed in very few pedigrees globally, the general population evidence base remains limited.
What each genotype means
Typical sleep phase
This is the common, wild-type genotype for this position in the CSNK1D gene. It is not associated with the familial advanced sleep phase syndrome (FASPS2) described in clinical literature.
This is the most common genotype found in the general population.
Advanced sleep phase
This genotype is associated with Familial Advanced Sleep Phase Syndrome type 2 (FASPS2), an autosomal dominant condition where individuals typically experience a sleep cycle shifted approximately 4 hours earlier than the general population. Research has also explored potential links between this variant and migraine, though the evidence for this association remains limited and requires further study.
This genotype is extremely rare, with the variant allele occurring in less than 0.00005 of the population according to gnomAD.
Advanced sleep phase
This genotype represents the homozygous state for the variant associated with Familial Advanced Sleep Phase Syndrome type 2 (FASPS2). Individuals with this genotype are expected to exhibit a significantly advanced sleep-wake cycle, characterized by early bedtimes and early rising times.
This genotype is exceptionally rare and is not typically observed in general population databases.
Genetic Overview and Molecular Location
The single nucleotide polymorphism rs397514693 is located on human chromosome 17 within the CSNK1D gene. At the nucleotide level, the variant reflects a single-base change that alters an amino acid in the encoded protein, swapping an invariant histidine for an arginine. Depending on the protein isoform and reference transcript consulted, this alteration is referred to in the medical literature as p.His46Arg or p.His205Arg. Casein kinase 1 delta relies on this highly conserved region to maintain its enzymatic architecture. Because amino acid substitutions can subtly or significantly impair protein folding, substrate binding, or catalytic activity, alterations at this position have generated significant scientific interest regarding how single amino acids tune the precision of the human internal molecular clock.
Function of the CSNK1D Gene
The CSNK1D gene encodes casein kinase 1 delta (CKIδ), a ubiquitous serine/threonine protein kinase expressed throughout human tissues and heavily enriched in the central nervous system. CKIδ plays a central regulatory role in cellular phosphorylation cascades, most notably in circadian rhythms. Within the molecular feedback loops that govern daily biological timing, CKIδ phosphorylates core clock components, including the PERIOD (PER) family of proteins. This phosphorylation directs the stability, nuclear accumulation, and timed degradation of these proteins over roughly 24-hour cycles. By ensuring that clock proteins break down and regenerate at regular intervals, CKIδ functions as a molecular escapement mechanism, stabilizing the cellular pacemaker that governs sleep onset, core body temperature dips, and hormonal secretions.
Associated Traits and Strength of Evidence
The primary clinical association documented for rs397514693 is familial advanced sleep phase syndrome type 2 (FASPS2), an autosomal dominant condition characterized by an internal clock that runs significantly advanced relative to societal norms. Individuals with this condition typically fall asleep early in the evening (often between 6:00 PM and 8:30 PM) and wake naturally in the early morning hours (between 2:00 AM and 5:00 AM) while maintaining normal sleep architecture. In vitro functional assays demonstrated that the mutant enzyme exhibits a substantial reduction in kinase activity compared to the wild-type enzyme. However, because this variant was identified in small family pedigrees, population-scale evidence is classified as limited. Broader population biobank studies note that Mendelian sleep variants often exhibit variable penetrance outside of tightly ascertained families.
Population Frequency and Distribution
Across large human population datasets, including the Genome Aggregation Database (gnomAD), rs397514693 is virtually absent or observed at an extremely low allele frequency (below 0.00005). Because it is exceptionally rare, reliable differences in frequency across distinct global ancestries have not been established. The standard reference allele is overwhelmingly conserved across all human populations and mammalian species. Identifying this variant in standard consumer genotyping arrays or clinical whole-exome sequencing panels is uncommon, and its appearance in the scientific literature is largely confined to targeted neurogenetic investigations of multigenerational families with distinct circadian rhythm presentations.
Practical Implications and What to Consider
Carrying an atypical genotype at rs397514693 does not serve as an automatic clinical diagnosis, nor does it replace comprehensive medical evaluation. Sleep timing is a multifactorial trait influenced by polygenic inheritance, age, daylight exposure, shift work, and societal habits. Being an early riser or 'morning lark' is common and usually reflects common polygenic variation or behavioral routines rather than a rare pathogenic mutation. If you or family members experience extreme early sleepiness or premature awakening that causes distress or impairs daytime function, consulting a sleep specialist or medical geneticist can help evaluate circadian patterns. Genetic findings should always be interpreted within the context of actual clinical presentation rather than direct-to-consumer data alone.
How common is this variant?
The rs397514693 variant is extremely rare globally, with an allele frequency below 0.00005 in large population databases such as gnomAD. It is absent in the vast majority of human cohorts across all recorded ancestries.
Frequently asked questions
What is familial advanced sleep phase syndrome type 2?
Familial advanced sleep phase syndrome type 2 (FASPS2) is an inherited circadian rhythm condition where an individual's sleep-wake cycle is shifted several hours earlier than normal. People with this condition naturally get tired in the early evening and awaken spontaneously before dawn, while enjoying normal sleep quality and duration.
Does having the rs397514693 variant mean I have a sleep disorder?
Not necessarily. While this variant has been linked to familial advanced sleep phase in specific research pedigrees, population studies suggest that rare circadian variants may have variable penetrance in the general public. A definitive diagnosis requires a thorough clinical assessment of your sleep logs, daily rhythms, and lifestyle.
Why is the variant sometimes called His46Arg and other times His205Arg?
The two names refer to the exact same genetic change mapped onto different protein isoforms of CSNK1D. Numbering varies depending on which transcript transcript or starting methionine is used by researchers or genetic databases.
Is being a morning person caused by this genetic variant?
For almost everyone, natural morning preference is driven by a combination of common, small-effect genetic variants and daily lifestyle factors. The rs397514693 variant is extremely rare and causes a much more pronounced, rigid phase advance than ordinary 'morning lark' tendencies.
Sources & further reading
Educational information only, last refreshed 9/7/2026. Not medical advice — these associations describe population statistics, not individual predictions.
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This missense mutation (Thr44Ala) in the CSNK1D gene is a known cause of familial advanced sleep phase syndrome (FASPS).
The T44A missense mutation in CSNK1D accelerates circadian period length and is linked to familial advanced sleep phase syndrome and migraine.
Missense variant (Thr44Ala) in CSNK1D; pathogenic for Familial Advanced Sleep Phase Syndrome 2 (FASPS2).
Exonic variant in CSNK1D; while some variants are linked to advanced sleep-wake phase syndrome, population-wide penetrance is often low.
This variant in CSNK1D is linked to familial advanced sleep phase syndrome, influencing circadian period length.
This variant is linked to advanced sleep phase syndrome, affecting the regulation of the circadian clock.
